Wednesday, February 24, 2010

Weight Loss Wednesday

WOW! I just checked last Wednesday (137) and with today's weigh in I'm 135. So 2 pounds gone.

Out of here.

Last night I was seriously contemplating what I was going to do if the scale did not move, but I'm happy with 2 pounds. That's a healthy amount to lose in a week. Here's how I did it:

  1. I exercised 6 out of 7 days. I mixed it up with walking and running, but did a minimal of 30 minutes per day.
  2. I drastically cut down on the junk food. If I ate something sugary sweet, it was a bite and that was all.
  3. I made one of my meals a fruit/veggie smoothie in some way. You can google "raw food" and will find lots of information out there. Right now with the weather being so wintry, I can only do one meal as a smoothie.
  4. I logged what I ate daily using SparkPeople on my phone.
So here's to continuing making progress instead of planning my sabotage.


roseylittlethings said...

good for you!

LoloDesigns said...

Well done! you did real good :o) x

Jason and Brianne Kjar said...

Congrats keep up the great work:)

Sarah said...

thx - getting back in to running has been fun for me so far!

Teal Marie Chimblo Fyrberg said...

You go girl! So proud of you, keep it up!